What is EMDR ?

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that was developed to resolve symptoms resulting from disturbing and unresolved life experiences. It uses a structured approach to address past, present, and future aspects of disturbing memories.

How Does It Work ?

The theory is that EMDR works directly with memory networks and enhances information processing by forging associations between the distressing memory and more adaptive information contained in other semantic memory networks. It is thought that the distressing memory is transformed when new connections are forged with more positive and realistic information. This results in a transformation of the emotional, sensory, and cognitive components of the memory so that, when it is accessed, the individual is no longer distressed. Instead he/she recalls the incident with a new perspective, new insight, resolution of the cognitive distortions, elimination of emotional distress, and relief of related physiological arousal.

When Is It Used ?

EMDR was developed as a treatment for traumatic memories and research has demonstrated its effectiveness in the treatment of PTSD. It should also be helpful in reducing or eliminating other disorders that originate following a distressing experience.

See the links section of this website for links to additional information about EMDR.